Grief is experienced in regards to a loss or a change. Grief therapy helps to make sense of your world.

Grief is experienced as a result of death of a person or pet, loss of a relationship, loss of a job or position, medical diagnosis, addiction, family secrets, changes in life stages, expectations and reality not aligning...

These losses and changes bring on intense emotions of grief which may impact cognitive, emotional, and behavioral functioning.

Ruta supports clients in making sense of their grief through compassion and connection. In grief therapy, Ruta is able to offer space for the emotions while processing each unique experience. Ruta supports individuals in building coping skills based on their strengths to increase ability to manage life with grief.