Anxiety shows up in many different forms.

From mild nervousness that impacts our ability to sleep before an event to higher severity which includes avoidance, inability to show up for our responsibilities, and intense physical symptoms such as nausea, stomachaches, headaches, excessive sweating…

When anxiety impacts daily functioning professional help is needed to identify triggers, process the impact anxiety has on our lives, and create healthy coping skills to increase ability to manage symptoms.

Ruta supports clients in identifying and understanding the deeper root cause of their anxiety. Ruta supports individuals in understanding their specific symptoms and work on developing healthy coping strategies to create a life with a sense of calm.