As human beings we like to stay in the comfort zone which makes us resistant to change.

However, change is a natural part of moving through developmental stages and life cycles.

At times we create change because we want it, yet we may still have difficulty adjusting. This may include going to college, moving to a new city, moving out of the family home, entering or leaving a relationship, expanding the family...

At times we may be forced to make a change before feeling ready and this impacts our ability to transition as we try to make sense of our world. This may be due to various losses or new opportunities.

Ruta supports clients in managing symptoms that are increasing with difficulty adjusting and transitioning to their new life stage. Ruta supports clients in coping with changes in healthy ways and building a life they enjoy while feeling like their most authentic version of self. Ruta provides culturally sensitive therapy.